Harrie Willems 5000m row
5,000m
Meters
24:36.2
Time
2:27.6
Pace
274
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 138 |
June 20, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,000m | 2:27.6 | 109 | 674 | 34 | 128 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 36 | 126 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 35 | 123 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 34 | 126 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 34 | 127 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 34 | 140 |
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Workout Graph
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