Harrie Willems 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 90 |
June 27, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 40 | 121 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 100 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 39 | 114 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 41 | 126 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 42 | 133 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 40 | 136 |
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Workout Graph
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