Harrie Willems 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 85 |
| Drag Factor | 111 |
June 29, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 37 | 109 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 34 | 82 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 35 | 105 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 39 | 114 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 40 | 121 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 39 | 127 |
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Workout Graph
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