Harrie Willems 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
28
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 42 |
| Stroke Count | 92 |
| Drag Factor | 112 |
June 29, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 42 | 125 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 105 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 42 | 117 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 42 | 128 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 43 | 136 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 43 | 142 |
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Workout Graph
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