Harrie Willems 5000m row
5,000m
Meters
24:55.5
Time
2:29.5
Pace
272
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 112 |
July 12, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 36 | 127 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 37 | 122 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 36 | 123 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 35 | 122 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 36 | 128 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 39 | 144 |
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Workout Graph
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