Harrie Willems 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
28
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 112 |
July 14, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 39 | 116 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | 94 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 39 | 107 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 39 | 120 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 38 | 127 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 42 | 132 |
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Workout Graph
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