Harrie Willems 500m row
500m
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 111 |
July 14, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 34 | 110 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 32 | 103 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 35 | 106 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 33 | 111 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 33 | 114 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 39 | 118 |
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Workout Graph
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