Harrie Willems 5x200m/0:10r row
1,000m
Meters
4:56.3
Time
2:28.1
Pace
52
Calories
105
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,086m |
| Overall Time | 5:46.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 0 |
July 25, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 35 | 105 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 34 | 86 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 37 | 110 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 35 | 110 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 37 | 110 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 36 | 110 |
| r86m |
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Workout Graph
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