Harrie Willems 10x0:20/0:10r row
733m
Meters
3:20.0
Time
2:16.4
Pace
39
Calories
104
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 904m |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 46 |
| Stroke Count | 161 |
| Drag Factor | 0 |
July 28, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 733m | 2:16.4 | 138 | 774 | 46 | 104 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | 72 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | 84 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 45 | 103 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 45 | 103 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 48 | 108 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | 111 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | 114 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | 116 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | 117 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | 118 |
| r171m |
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Workout Graph
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