Harrie Willems 30:01 row
5,837m
Meters
30:01.0
Time
2:34.2
Pace
312
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 130 |
August 15, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,837m | 2:34.2 | 95 | 628 | 36 | 126 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 36 | 116 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 36 | 120 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 37 | 125 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 36 | 127 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 36 | 136 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 61 | 136 |
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Workout Graph
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