Harrie Willems 15:00 row
2,904m
Meters
15:00.0
Time
2:34.9
Pace
153
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 129 |
September 18, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 38 | 118 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 34 | 109 |
| 6:00.0 | 576m | 2:36.2 | 92 | 615 | 39 | 115 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 39 | 116 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 40 | 125 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 40 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.