Harrie Willems 20:00 row
3,897m
Meters
20:00.0
Time
2:33.9
Pace
207
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 131 |
October 03, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 39 | 123 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 36 | 110 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 41 | 121 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 41 | 122 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 39 | 124 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 42 | 140 |
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Workout Graph
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