Harrie Willems 3000m row
3,000m
Meters
16:01.0
Time
2:40.1
Pace
156
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 38 |
| Stroke Count | 612 |
| Drag Factor | 128 |
October 20, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,000m | 2:40.1 | 85 | 593 | 38 | 113 |
| 3:22.9 | 600m | 2:49.0 | 72 | 549 | 33 | 93 |
| 3:14.9 | 1,200m | 2:42.4 | 82 | 581 | 37 | 108 |
| 3:07.5 | 1,800m | 2:36.2 | 92 | 615 | 40 | 121 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 41 | 117 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 41 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.