Harrie Willems 4000m row
4,000m
Meters
20:24.5
Time
2:33.0
Pace
214
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 131 |
October 26, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 4,000m | 2:33.0 | 98 | 635 | 40 | 127 |
| 4:03.8 | 800m | 2:32.3 | 99 | 640 | 41 | 121 |
| 4:11.9 | 1,600m | 2:37.4 | 90 | 608 | 41 | 120 |
| 4:05.8 | 2,400m | 2:33.6 | 97 | 632 | 40 | 126 |
| 4:04.6 | 3,200m | 2:32.8 | 98 | 637 | 40 | 131 |
| 3:58.4 | 4,000m | 2:29.0 | 106 | 664 | 43 | 141 |
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Workout Graph
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