Harrie Willems 4000m row
4,000m
Meters
20:17.6
Time
2:32.2
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 41 |
| Stroke Count | 843 |
| Drag Factor | 131 |
October 28, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 4,000m | 2:32.2 | 99 | 641 | 41 |
| 4:09.3 | 800m | 2:35.8 | 93 | 618 | 41 |
| 4:10.7 | 1,600m | 2:36.6 | 91 | 613 | 42 |
| 4:06.0 | 2,400m | 2:33.7 | 96 | 631 | 40 |
| 3:59.4 | 3,200m | 2:29.6 | 104 | 659 | 41 |
| 3:52.3 | 4,000m | 2:25.1 | 114 | 693 | 43 |
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Workout Graph
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