Harrie Willems 4000m row
4,000m
Meters
19:59.6
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 128 |
November 05, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 4,000m | 2:29.9 | 104 | 657 | 41 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 41 |
| 4:08.6 | 1,600m | 2:35.3 | 93 | 621 | 42 |
| 4:04.5 | 2,400m | 2:32.8 | 98 | 637 | 41 |
| 4:02.1 | 3,200m | 2:31.3 | 101 | 647 | 40 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 42 |
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Workout Graph
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