Harrie Willems 4000m row
4,000m
Meters
20:27.2
Time
2:33.4
Pace
213
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 131 |
November 24, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 4,000m | 2:33.4 | 97 | 633 | 40 |
| 4:02.6 | 800m | 2:31.6 | 100 | 645 | 37 |
| 4:11.4 | 1,600m | 2:37.1 | 90 | 610 | 40 |
| 4:09.6 | 2,400m | 2:36.0 | 92 | 617 | 40 |
| 4:10.4 | 3,200m | 2:36.5 | 91 | 614 | 41 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 43 |
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Workout Graph
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