Harrie Willems 2200m row
2,200m
Meters
11:02.1
Time
2:30.4
Pace
120
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 401 |
| Drag Factor | 134 |
September 19, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,200m | 2:30.4 | 103 | 653 | 36 | 131 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 34 | 118 |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 35 | 129 |
| 2:33.1 | 1,500m | 2:33.1 | 98 | 635 | 36 | 131 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 37 | 137 |
| 0:59.0 | 2,200m | 2:27.5 | 109 | 675 | 44 | 143 |
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Workout Graph
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