Harrie Willems 7x0:20/0:10r row
527m
Meters
2:20.0
Time
2:12.8
Pace
28
Calories
103
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 652m |
| Overall Time | 3:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Stroke Count | 111 |
| Drag Factor | 0 |
September 24, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 527m | 2:12.8 | 149 | 814 | 44 | 103 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 70 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | 81 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 111 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 45 | 115 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 45 | 116 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | 114 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 48 | 120 |
| r125m |
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Workout Graph
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