Harrie Willems 3000m row
3,000m
Meters
16:03.0
Time
2:40.5
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 133 |
September 25, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.0 | 3,000m | 2:40.5 | 85 | 591 | 38 |
| 3:08.7 | 600m | 2:37.2 | 90 | 609 | 37 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 38 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 38 |
| 3:14.1 | 2,400m | 2:41.7 | 83 | 584 | 39 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 39 |
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Workout Graph
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