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Harrie Willems 5000m row

5,000

Meters

24:31.5

Time

2:27.1

Pace

267

Calories

Average Watts110
Calories Per Hour653
Stroke Rate37
Stroke Count907
Drag Factor135

March 06, 2025 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.5 5,000 2:27.1 110 653 267 37
0:55.4 200 2:18.5 132 714 11 37
0:58.5 400 2:26.2 112 676 11 38
0:59.1 600 2:27.7 109 670 11 39
0:58.9 800 2:27.2 110 672 11 38
0:59.6 1,000 2:29.0 106 604 10 38
0:58.8 1,200 2:27.0 110 673 11 38
0:58.1 1,400 2:25.2 114 681 11 37
0:58.6 1,600 2:26.5 111 675 11 38
1:00.2 1,800 2:30.5 103 598 10 38
1:00.4 2,000 2:31.0 102 596 10 37
0:59.9 2,200 2:29.7 104 601 10 36
1:00.5 2,400 2:31.2 101 595 10 38
1:00.8 2,600 2:32.0 100 592 10 37
0:58.8 2,800 2:27.0 110 673 11 37
0:58.4 3,000 2:26.0 112 678 11 37
0:58.9 3,200 2:27.2 110 672 11 36
1:00.0 3,400 2:30.0 104 600 10 36
0:58.0 3,600 2:25.0 115 682 11 35
0:57.3 3,800 2:23.2 119 691 11 36
0:59.2 4,000 2:28.0 108 668 11 35
0:59.5 4,200 2:28.7 106 665 11 35
0:59.9 4,400 2:29.7 104 601 10 36
0:59.1 4,600 2:27.7 109 670 11 39
0:58.0 4,800 2:25.0 115 682 11 36
0:55.9 5,000 2:19.7 128 708 11 39

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Workout Graph

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