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Harrie Willems 5000m row

5,000

Meters

24:41.9

Time

2:28.1

Pace

261

Calories

128

Heart Rate

Average Watts108
Calories Per Hour634
Stroke Rate32
Stroke Count811
Drag Factor132

March 12, 2025 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.9 5,000 2:28.1 108 634 261 32 128
0:57.5 200 2:23.7 118 688 11 30 80
0:59.0 400 2:27.5 109 671 11 29 80
0:59.8 600 2:29.5 105 602 10 29 79
0:59.9 800 2:29.7 104 601 10 31 74
0:59.8 1,000 2:29.5 105 602 10 30 124
1:00.4 1,200 2:31.0 102 596 10 32 130
0:59.9 1,400 2:29.7 104 601 10 31 132
1:00.6 1,600 2:31.5 101 594 10 31 132
0:59.7 1,800 2:29.2 105 603 10 31 133
1:00.5 2,000 2:31.2 101 595 10 32 133
0:59.9 2,200 2:29.7 104 601 10 31 134
0:59.7 2,400 2:29.2 105 603 10 32 135
0:59.5 2,600 2:28.7 106 605 10 31 137
1:00.5 2,800 2:31.2 101 595 10 32 136
0:59.4 3,000 2:28.5 107 666 11 33 136
0:58.9 3,200 2:27.2 110 672 11 35 137
0:57.8 3,400 2:24.5 116 685 11 35 141
0:59.4 3,600 2:28.5 107 666 11 34 141
1:00.2 3,800 2:30.5 103 598 10 35 140
0:58.3 4,000 2:25.7 113 679 11 34 142
0:59.0 4,200 2:27.5 109 671 11 36 142
0:57.9 4,400 2:24.7 115 683 11 36 145
0:57.0 4,600 2:22.5 121 694 11 36 146
1:00.5 4,800 2:31.2 101 595 10 37 146
0:56.8 5,000 2:22.0 122 697 11 38 147

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Workout Graph

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