Harrie Willems 5000m row
5,000
Meters
25:17.0
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 132 |
March 13, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,000 | 2:31.7 | 100 | 638 | 269 | 33 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 53 | 30 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 621 | 53 | 31 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 32 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 36 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 37 |
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Workout Graph
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