Harrie Willems 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 133 |
March 14, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 683 | 275 | 34 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 34 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 54 | 34 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 54 | 34 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 54 | 34 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 34 |
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Workout Graph
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