Harrie Willems 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 822 |
| Drag Factor | 136 |
March 17, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 274 | 33 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 31 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 54 | 31 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 33 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 54 | 36 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.