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Harrie Willems 5000m row

5,000

Meters

24:53.3

Time

2:29.3

Pace

259

Calories

Average Watts105
Calories Per Hour661
Stroke Rate32
Stroke Count811
Drag Factor137

March 18, 2025 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:53.3 5,000 2:29.3 105 661 259 32
1:03.0 200 2:37.5 90 608 10 26
1:02.2 400 2:35.5 93 620 10 27
1:02.8 600 2:37.0 90 611 10 29
1:01.1 800 2:32.7 98 637 10 29
1:01.2 1,000 2:33.0 98 636 10 29
1:00.8 1,200 2:32.0 100 643 10 32
1:01.1 1,400 2:32.7 98 637 10 31
1:01.0 1,600 2:32.5 99 639 10 32
1:02.2 1,800 2:35.5 93 620 10 33
1:00.2 2,000 2:30.5 103 653 10 33
0:58.4 2,200 2:26.0 112 687 11 33
0:58.8 2,400 2:27.0 110 679 11 34
0:59.7 2,600 2:29.2 105 662 10 32
0:59.3 2,800 2:28.2 107 669 11 33
0:58.1 3,000 2:25.2 114 693 11 33
0:59.7 3,200 2:29.2 105 662 10 33
0:59.8 3,400 2:29.5 105 660 10 34
0:57.9 3,600 2:24.7 115 697 11 33
0:59.9 3,800 2:29.7 104 658 10 35
1:00.1 4,000 2:30.2 103 655 10 35
0:56.8 4,200 2:22.0 122 720 11 36
0:56.4 4,400 2:21.0 125 729 11 36
0:58.4 4,600 2:26.0 112 687 11 35
0:59.5 4,800 2:28.7 106 665 10 34
0:54.8 5,000 2:17.0 136 768 11 38

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Workout Graph

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