Harrie Willems 5000m row
5,000
Meters
24:38.4
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 130 |
March 23, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 672 | 274 | 33 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 33 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 54 | 33 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 33 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 34 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 37 |
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Workout Graph
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