Ian Thatcher 8000m row
8,000m
Meters
32:12.8
Time
2:00.8
Pace
521
Calories
126
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 112 |
March 27, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.8 | 8,000m | 2:00.8 | 199 | 983 | 24 | 126 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 101 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 24 | 114 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 24 | 113 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 | 135 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 23 | 138 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 24 | 131 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 24 | 128 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 24 | 126 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 23 | 123 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 113 |
| 2:02.4 | 5,500m | 2:02.4 | 191 | 956 | 24 | 147 |
| 2:02.0 | 6,000m | 2:02.0 | 193 | 963 | 26 | 145 |
| 2:02.2 | 6,500m | 2:02.2 | 192 | 960 | 24 | 130 |
| 2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 24 | 116 |
| 1:49.7 | 7,500m | 1:49.7 | 265 | 1212 | 25 | 120 |
| 1:54.1 | 8,000m | 1:54.1 | 236 | 1110 | 26 | 151 |
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Workout Graph
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