Ian Thatcher 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 88 |
October 30, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 23 | 122 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 103 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 128 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 120 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 131 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 130 |
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Workout Graph
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