Ian Thatcher v1000m/3:00r...3 row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
208
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 94 |
November 23, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 3:00 | 20m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 18m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r: 3:00 | 22m | |||||
| r60m |
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Workout Graph
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