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Ian Thatcher v0:45/0:45r...20 row

4,397m

Meters

15:00.0

Time

1:42.3

Pace

347

Calories

Rest Distance501m
Rest Time15:00.0
Overall Distance4,898m
Overall Time30:00.0
Average Watts327
Calories Per Hour1423
Stroke Rate31
Stroke Count494
Drag Factor134

November 24, 2023 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,397m 1:42.3 327 1423 31
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 19m
0:45.0 231m 1:37.4 379 1603 31
r: 0:45 23m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 23m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 15m
0:45.0 220m 1:42.2 327 1426 32
r: 0:45 20m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 17m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 18m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 21m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 16m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 20m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 16m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 13m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 12m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 21m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 18m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 32m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 67m
0:45.0 227m 1:39.1 359 1536 33
r: 0:45 71m
r501m

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