Ian Thatcher v1000m/2:00r...6 row
6,000m
Meters
23:05.3
Time
1:55.4
Pace
414
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 35:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 90 |
November 28, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 6,000m | 1:55.4 | 227 | 1082 | 26 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 25m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 20m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 23m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 25m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 18m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 19m | |||||
| r130m |
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Workout Graph
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