Ian Thatcher v1500m/2:00r...3 row
4,500m
Meters
18:05.1
Time
2:00.5
Pace
301
Calories
114
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 24:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 88 |
December 18, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 4,500m | 2:00.5 | 200 | 987 | 27 | 114 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 29 | 101 | |
| r: 2:00 | 21m | ||||||
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 25 | 113 | |
| r: 2:00 | 26m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 27 | 128 | |
| r: 2:00 | 216m | ||||||
| r263m |
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Workout Graph
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