Ian Thatcher v6:00/1:00r...6 row
5,349m
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
123
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 91 |
January 08, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,349m | 1:57.7 | 214 | 1037 | 28 | 123 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 109 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 126 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 100 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 152 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 125 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 128 | |
| r: 1:00 | 15m | ||||||
| r92m |
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Workout Graph
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