Ian Thatcher v500m/1:00r...6 row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
206
Calories
113
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 17:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 88 |
January 12, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 28 | 113 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 82 | |
| r: 1:00 | 134m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 108 | |
| r: 1:00 | 150m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 130 | |
| r: 1:00 | 116m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 126 | |
| r: 1:00 | 145m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 111 | |
| r: 1:00 | 121m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 122 | |
| r: 1:00 | 169m | ||||||
| r835m |
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Workout Graph
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