Ian Thatcher v50c/2:00r...5 SkiErg
2,655m
Meters
12:48.0
Time
2:24.6
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 22:48.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 86 |
January 15, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 2,655m | 2:24.6 | 116 | 698 | 29 | 117 | |
| 4:27.5 | 902m | 2:28.2 | 107 | 669 | 29 | 109 | |
| r: 2:00 | 272m | ||||||
| 3:23.7 | 708m | 2:23.8 | 118 | 704 | 31 | 110 | |
| r: 2:00 | 244m | ||||||
| 2:33.5 | 530m | 2:24.8 | 115 | 696 | 30 | 129 | |
| r: 2:00 | 214m | ||||||
| 1:36.7 | 346m | 2:19.7 | 128 | 741 | 30 | 133 | |
| r: 2:00 | 156m | ||||||
| 0:46.7 | 169m | 2:18.1 | 133 | 756 | 28 | 105 | |
| r: 2:00 | 156m | ||||||
| r1,042m |
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Workout Graph
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