Tom Stoever 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
301
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 115 |
September 26, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 22 | 150 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 141 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 21 | 144 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 22 | 148 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 24 | 150 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 24 | 150 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 23 | 153 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 23 | 153 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 22 | 152 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 22 | 155 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 23 | 160 |
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Workout Graph
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