Amanda Allen 19:54 SkiErg
3,454
Meters
19:54.8
Time
2:52.9
Pace
175
Calories
131
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 36 |
| Stroke Count | 716 |
| Drag Factor | 90 |
July 05, 2025 13:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 3,454 | 2:52.9 | 68 | 527 | 175 | 36 | 131 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 38 | 124 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 35 | 111 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 38 | 138 |
| 19:54.7 | 816 | 3:00.5 | 59 | 500 | 41 | 33 | 153 |
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Workout Graph
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