Amanda Allen v10c/4:47r...10 SkiErg
1,625
Meters
7:06.5
Time
2:11.2
Pace
100
Calories
159
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 39:35.0 |
| Overall Distance | 2,123 |
| Overall Time | 46:41.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 49 |
| Stroke Count | 352 |
| Drag Factor | 80 |
July 13, 2025 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.5 | 1,625 | 2:11.2 | 155 | 832 | 49 | 159 | |
| 0:45.8 | 168 | 2:16.3 | 138 | 775 | 47 | 144 | |
| r: 4:47 | 39 | ||||||
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 47 | 149 | |
| r: 4:47 | 60 | ||||||
| 0:43.5 | 163 | 2:13.4 | 147 | 807 | 47 | 156 | |
| r: 4:48 | 51 | ||||||
| 0:42.7 | 163 | 2:10.9 | 156 | 836 | 51 | 160 | |
| r: 4:49 | 48 | ||||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 51 | 160 | |
| r: 3:48 | 61 | ||||||
| 0:42.1 | 162 | 2:09.9 | 160 | 849 | 51 | 163 | |
| r: 4:50 | 58 | ||||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 50 | 164 | |
| r: 3:49 | 48 | ||||||
| 0:42.9 | 164 | 2:10.7 | 156 | 838 | 50 | 165 | |
| r: 3:47 | 47 | ||||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 50 | 169 | |
| r: 3:54 | 49 | ||||||
| 0:37.5 | 149 | 2:05.8 | 176 | 904 | 51 | 169 | |
| r: 0:16 | 37 | ||||||
| r498 |
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Workout Graph
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