Amanda Allen 5:00 SkiErg
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 79 |
July 17, 2025 07:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 48 | 39 | 143 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 43 | 145 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 40 | 147 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 39 | 145 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 38 | 140 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 39 | 142 |
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Workout Graph
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