Amanda Allen v3:00/2:00r...6 row
4,423
Meters
18:00.0
Time
2:02.0
Pace
290
Calories
173
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 195 |
December 05, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,423 | 2:02.0 | 192 | 961 | 29 | 173 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 160 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 168 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 176 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 177 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | 180 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 182 | |
| r: 2:00 | 11 | ||||||
| r191 |
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Workout Graph
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