Amanda Allen 2x500m/1:00r SkiErg
1,000
Meters
4:33.9
Time
2:16.9
Pace
58
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 6:33.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 44 |
| Stroke Count | 205 |
| Drag Factor | 89 |
January 14, 2026 04:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 44 | 155 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 44 | 149 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 45 | 161 |
| r71 |
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Workout Graph
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