Amanda Allen 6:00 SkiErg
1,254
Meters
6:00.0
Time
2:23.5
Pace
71
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 42 |
| Stroke Count | 258 |
| Drag Factor | 90 |
January 25, 2026 04:57:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 42 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 42 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 43 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 43 |
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Week 1 - Day 1.1: SkiErg 6 Minute Test, Steady Work - DRIATHLON Base Plan
app.erg.zone