Amanda Allen 40:00 BikeErg
16,418
Meters
40:00.0
Time
2:26.1
Pace
458
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 83 |
| Revolution Count | 3331 |
| Power/kg | 1.98 |
| Drag Factor | 39 |
January 26, 2026 05:19:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,418 | 2:26.1 | 112 | 685 | 458 | 83 |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 60 | 82 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 59 | 82 |
| 15:00.0 | 2,048 | 2:26.4 | 111 | 683 | 57 | 84 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 83 |
| 25:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 83 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 691 | 58 | 85 |
| 35:00.0 | 2,045 | 2:26.6 | 111 | 681 | 57 | 84 |
| 40:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 83 |
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Workout Graph
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Week 1 - Day 2: BikeErg Aerobic Base - DRIATHLON Base Plan
app.erg.zone