Amanda Allen 15:00 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
185
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 147 |
January 25, 2026 05:16:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 185 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 29 |
Week 1 - Day 1.2: Additional Work - DRIATHLON Base Plan
app.erg.zone