Amanda Allen 6:00 row
1,418
Meters
6:00.0
Time
2:06.9
Pace
90
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 201 |
January 27, 2026 04:45:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 30 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 30 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 29 |
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Week 1 - Day 3.1: RowErg 6 Minute Test - DRIATHLON Base Plan
app.erg.zone