Amanda Allen 15:00 SkiErg
2,889
Meters
15:00.0
Time
2:35.7
Pace
155
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 90 |
January 27, 2026 05:07:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,889 | 2:35.7 | 93 | 618 | 155 | 42 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 41 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 41 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 44 |
Week 1 - Day 3.2: SkiErg Additional Work - DRIATHLON Base Plan
app.erg.zone