Amanda Allen v1:00/1:00r...11 SkiErg
2,371
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 48 |
| Stroke Count | 490 |
| Drag Factor | 82 |
January 28, 2026 05:12:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 48 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 49 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 50 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 46 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 47 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 49 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 51 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 52 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 50 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 49 | |
| r: 1:00 | 39 | |||||
| r370 |
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Workout Graph
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Week 1 - Day 4: SkiErg Intervals, Anaerobic Power - DRIATHLON Base Plan
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