Amanda Allen 10:00 BikeErg
4,238
Meters
10:00.0
Time
2:21.5
Pace
121
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 86 |
| Revolution Count | 867 |
| Power/kg | 2.17 |
| Drag Factor | 40 |
January 29, 2026 04:48:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,238 | 2:21.5 | 123 | 724 | 121 | 86 |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 85 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 86 |
| 6:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 87 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 87 |
| 10:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 88 |
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Week 1 - Day 5.1: BikeErg 10 Minute Test - DRIATHLON Base Plan
app.erg.zone