Amanda Allen 15:00 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 155 |
January 29, 2026 05:08:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 180 | 30 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 30 |
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Week 1 - Day 5.2: Additional Work, Steady Work - DRIATHLON Base Plan
app.erg.zone